You can't always control events. But you can control your responses to them.
The current COVID-19 pandemic has demonstrated that new stressors can unexpectedly develop and rapidly increase anxiety and stress levels.
While we can’t prevent unexpected events from occurring, we can learn skills for coping with current anxiety and be better prepared for future stressful events.
While your teen son or daughter is out of school, our online program can help them learn skills for coping with current anxiety and depression resulting from the pandemic and future stressors throughout their life.
Spend just a few minutes each week learning CBT-based coping skills for managing current stress and anxiety, and coping with future life challenges.
The COPE2Thrive 7-Session Teen Online program is an interactive self-help educational program designed to help teens (13 - 18 yrs old) develop skills for coping with current and future stress and anxiety.
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our Cognitive Behavioral Therapy-based programs teach techniques for coping with stress and anxiety.
Perfect gift for graduating teens and for those transitioning from middle/junior high to high school (gift certificates available), prepping for college, and preparing to enter the working world.
