Online 7-Session Self-Delivered Program for Teens
Common Teen Stressors and Symptoms
The COPE 7-Session Teen Online Program teaches Cognitive Behavioral Therapy-based techniques for coping with stress and anxiety from common stressors and resulting stress-related symptoms.
Common Teen Stressors
Common Teen Symptoms
Bullying
Weight management
Holidays/ family events
Back-to-school/grade transition
Moving/new school
Schoolwork/grades/academic performance
Sports-related events and performance
Relationships with friends and parents
Divorce/family disruption/new family
Pressure to succeed/fear of failure
Peer pressure/acceptance
Family loss or tragedy
Friend or classmate loss
Romantic breakups
Sleep disturbances
Social withdrawal
Conduct disorders
Headaches
Isolation/loneliness
Fear and anxiety
School attendance issues
Avoiding friends and family/events
Anger
Irritability
Aggression
Change in appetite
Feeling of hopelessness, sadness
Lack of control
Low self esteem
General and social anxiety