COPE Programs Overview

COPE2Thrive,LLC offers evidence-based Cognitive Behavioral Therapy-based (CBT) programs designed to help children, teens, young adults and adults to deal with anxiety, stress and depression by teaching them how to develop the skills needed to stop negative or unhelpful thoughts and start thinking and behaving in more positive ways. Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE 7-Session manual and online program as well as the 15-Session COPE Healthy Lifestyle TEEN [Thinking, Emotions, Exercise and Nutrition] program conveys that there is hope for change, and that both depression and anxiety are treatable.

Each session of the manual-based programs are taught "from the book" by the instructor in one-on-one, small group or classroom sessions. Students in each age group use a different customized student manual/handbook.

The 7-session Online Program for Teens (12 - 18) is self-delivered and based on the on the 7-session Teen Manual-based COPE program.

  • 7-Session Manual-based Program

    • Instructor delivered ‘taught-from-the-book’ using student manuals/workbooks (children, teen, young adult, adult manuals)

    • Professionals who desire to deliver the 7-Session COPE program must complete the online instructor training included when making this purchase

  • 15-Session Manual-based Program (includes exercise & nutrition sessions)

    • Instructor delivered using student manuals/workbooks (teen version only), includes power point slides, handbook, and parent newsletters

    • Professionals who desire to deliver the 15-Session COPE program must complete the online instructor training included when making this purchase

  • 7-Session Online Program for Teens

    • The Teen (12-18) online educational skills building program is self-delivered without the need of an instructor


COPE2Thrive Evidence and Cognitive Behavioral Therapy-based Programs

7-Session Manual-Based Program

COPE 7-session Child Manual/Workbook

COPE 7-session Child Manual/Workbook

This cognitive-behavioral therapy-based skills-building intervention program is designed for:

  • Children (ages 7 to 11)

  • Teens (ages 11 to 18)

  • Teens coping with chronic daily headaches (ages 11 to 18)

  • College Students/Young Adults (ages 18 to 24)

  • Adults (24+)

  • Pregnant Women (New!)

    Spanish Versions available in Child, Teen, & Young Adult

As I was reading p.6 about Leslie - my client, a 12 year girl who is often bullied, began shouting out with enthusiasm: I hear ya Leslie! I feel your pain, and then after each sentence, I’ll be your new friend - I’ll walk with you!
— COPE Instructor

7-Session Manual-Based with Instructor Program 7-Session Teen (only) Online Self-Delivered Program

The manual-based 7-session COPE programs can be delivered in Primary Care practices, K-12 schools, colleges/universities, counseling offices, community settings and within healthcare systems in either brief 30 minute sessions, small group or more traditional 50-minute class sessions by professionals who complete our 7-Session Program Online Instructor Training.

A Supplemental Instructor Guide as well as three student COPE manuals are provided with the 7-session instructor training. Each instructor will need their own set of student workbooks for their own reference. If you will be working with all ages, it is recommended that you select the child, teen, and young adult manual when you order the program.

The online teen self-delivered 7-session program is a self-help, cognitive-behavioral skills-building educational intervention program that teaches the same concepts and skills as the 7-session manual-based teen program, but in an online, self-delivered instructor-free format.

The goal of this educational program is to teach teens how to recognize negative or unhelpful thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative or unhelpful thinking, reducing stress, enhancing coping, and feeling emotionally better.


15-Session Manual-Based Healthy Lifestyles TEEN Program

COPE 15-session TEEN manual/workbook

COPE 15-session TEEN manual/workbook

This manual-based cognitive-behavioral therapy-based skills building (CBSB) healthy lifestyle intervention program is designed for teens (12 to 18 year old) and builds upon the skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity. The program is designed to be integrated into a student’s health/science course, in an after-school or summer small group setting, or taught in small group in primary care, specialty care or community health settings. 

Since many teens who are overweight also have low self-esteem as well as heightened depressive and anxiety symptoms, a key innovation in this TEEN (Thinking, Emotions, Exercise, and Nutrition) program is the Cognitive-Based Skill Building (CBSB), which teaches teens that how they think directly impacts how they feel and how they behave. This program is recognized by NIH/the National Cancer Institute as a research tested intervention program to control teen obesity.

A Supplemental Instructor Handbook as well as three student 15-Session COPE manuals are provided with purchase of the instructor training. Each instructor will need their own student workbook for their reference. You will also receive a slide presentation for group lessons as well as four parent newsletters and a parent letter explaining the program.

The material is so well presented - and I have been doing this a long, long time”
— COPE Instructor

7-Session Teen Online Self-Delivered Program User Interface

7-Session Teen Online Self-Delivered Program User Interface

7-Session Teen Online Program User Interface

 

Not sure which program is best for you?