Online Programs for Parents/Adolescents, Primary Care Practices, Healthcare Systems and Professionals, Primary and Secondary Schools and Universities
Coping with Adolescent Fear and Anxiety During and after the Pandemic
The current global health crisis has demonstrated that new stressors can unexpectedly develop and rapidly increase anxiety and stress levels for people in many age groups.
While we can’t prevent unexpected events from occurring, we can learn skills for coping with current anxiety and be better prepared for future stressful events.
While your teen son or daughter is out of school, our online 7-week educational program can help them learn skills for coping with anxiety and depression resulting from current and future stressors throughout their life.
This digital 7-session on-line version of COPE for teens/college students is available at a cost of $89 compared to $100 - $200 for one therapy session.
The Centers for Disease Control and Prevention is warning of an accelerating mental health crisis among adolescents, with more than 4 in 10 teens reporting that they feel “persistently sad or hopeless,” and 1 in 5 saying they have contemplated suicide, according to the results of a recent published survey.” See
https://www.washingtonpost.com/education/2022/03/31/student-mental-health-decline-cdc/
Cognitive-behavioral therapy is gold standard first line treatment for mild to moderate depression and anxiety. Supported by numerous published studies, the evidence-based COPE cognitive-behavioral therapy-based program builds mental health resiliency and coping skills while reducing depression, anxiety, stress and enhancing healthy lifestyle behaviors in adolescents, young adults and children.
https://www.forbes.com/health/mind/how-much-does-therapy-cost/#footnote_1
Empowering Teens With CBT-Based Coping Skills
The online educational version of our 7-Session Teen Program is provided directly to the teen as a "self-delivered" program, and can be used by:
parents seeking an educational tool to help their teen son or daughter.
professionals seeking a stand-alone educational tool, or as a supplement to the instructor-delivered manual-based programs.
Teens/College students seeking a self-delivered online program to help them cope with stress and anxiety.
Our online program makes it easy and enjoyable for adolescents/college students (ages 13 to 18 yrs) to learn anywhere, any time, at their own individual pace. The COPE 7-Session Online Program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired 24/7 during the year-long subscription.
See 7-Session Online Topics and Sequence/Lesson Plan below
““I have taught both the child and teen versions of COPE, and have found it to be a creative and accessible format for teaching coping skills and resilience. Our data showed that over 90% of students who went through COPE felt that they learned healthy coping skills as well as new ways to deal with their thoughts and feelings. The variety of activities make COPE a pleasure to teach, and I believe that it is helpful in building self-esteem and empowering children to make positive choices when they face stress. COPE is an excellent program and I am proud to teach it!””
Great Tool for High School Students Preparing for College, Developing Life Coping Skills, Etc.
Our on-line 7-Session Teen program is a great program to prepare high school students for handling stress at college to ensure a smooth transition and facilitate academic success, developing important life skills for coping with current and future anxiety, preparing to enter the workforce, etc.
The complete online educational program consists of seven 20- to 30-minute sessions (77 lessons) self-delivered to teens over 7 weeks.
Order 7-Session Teen Program - Online, Self-Delivered Educational Version
To register follow this simple four-step registration process:
Step 1. Click ADD TO CART button.
Step 2. Complete Online Course Registration Form (include the email where the program registration instructions should be sent) and click the ADD TO CART button on the bottom of the form.
Step 3. Go to the Shopping Cart to submit your payment. (US Dollars)
Step 4. To begin your online program, SIGN UP and apply your access code.
You will receive two emails. The first email contains a link to download Course Instructions (expires in 24-hours, please print/save PDF to your computer). A second email will arrive with your Course Access Code (may take up to 72 hours). Program Utilization Notes
7-Session Online Session Topics and Sequence/Lesson Plan
Session One:
• Introduction
• Stopping negative thoughts
• Worry & Stress Scale
• Stay in the present moment
• Review
• Negative Self Statements
• Positive Statement
• Skills Building
• Live It!
• Session Summary
Session Two:
• Introduction
• Emotion Scales
• What is self-esteem?
• Unhealthy coping
• Building positive self-esteem
• Half-full or half-empty?
• Thinking, Feeling, Behaving triangle
• Change from within
• Try it out!
• Principles into practice
• Learn more
• Session Summary
Session Three:
• Introduction
• Emotion Scales
• Review
• What is stress?
• Physical responses to stress
• Emotional responses to stress
• Unhealthy behaviors
• How do you cope with stress?
• Healthy ways to cope with stress
• Help is always available
• Skills building
• Live it!
• Session Summary
Session Four:
• Introduction
• Emotion Scales
• Review
• Setting goals
• Turning dreams into reality • Steps to reach my goal
• Obstacles to reaching my goal
• Overcoming barriers
• Skills building
• Live it!
• Session Summary
Session Five:
• Introduction
• Emotion Scales
• Review
• Thinking, feeling, behaving triangle
• Mental imagery
• Regulating your emotions
• Self-control strategies
• Anger and anxiety activators
• Create a plan
• Live it!
• Session Summary
Session Six:
• Introduction
• Emotion Scales
• Review
• Stressful situation
• Role-playing
• Asking for help
• Peer pressure
• Bullying
• Left out
• Criticism
• Accepting "No"
• Session Summary
Session Seven:
• Introduction
• Emotion Scales
• Review
• Negative into positive
• Positive thinking
• Self-control strategies
• Communicating effectively
• Session Summary
Multiple Online Program Purchases
To purchase multiple courses/users access codes, please click the button below.
When ordering multiple programs, you will receive one email with instructions and Course Access Codes (may take up to 24 hours). Please note that email addresses are used for Log In usernames and password retrieval, so each student/program registration requires a different email address.
Contact us for special discounts on orders of more than 100 online programs.
