Program Details: Three Cognitive Behavioral Therapy-Based Programs
15-Session Healthy Lifestyles TEEN Manual-Based Program (Scroll below for Topic Details)
The 15-Session Healthy Lifestyles TEEN Program is a more comprehensive program designed for teens 11 to 18 years old that builds upon the coping skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity.
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> Designed for Primary and Secondary Schools, Primary Care Practices, Healthcare Systems, Professionals <
This program is most commonly selected by medical professionals and schools seeking a comprehensive program to teach anxiety/stress coping skills and exercise, diet and nutrition to teens (especially in groups).
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Manual-based: includes all instructor training and three 15-session student manuals.
Each 15-Session Program purchase gives instructors access to the 15-session and all 7-session manuals (sold separately).
Teen (ages 11 to 18) - instructor-delivered, hard-copy manual-based format.
Printed 15-session student manuals
A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200/type of student manual).
7-Session Child/Teen/Young Adult Manual-Based Programs (Scroll below for Topic Details)
The 7-Session Child/Teen/Young Adult Programs are for children, teens and young adults 7 to 24 years old. These are provided to students using either an instructor-delivered, hard-copy manual format.
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> Primary Care Practices, Primary and Secondary Schools, Universities, Healthcare Systems, Health care Professionals <
This program is most commonly selected by medical professionals and schools seeking an easily-integrated program to teach anxiety/stress coping skills to a wide range of ages (in groups or individually).
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Manual-based: includes all instructor training and three student manuals of your choice.
Each 7-Session Program purchase gives instructors access to all 7-session manuals below (sold separately):
Children (ages 7 to 11) - instructor-delivered, hard-copy manual-based format.
Teens (ages 11 to 18) - instructor-delivered, hard-copy manual-based format.
Teens COPE + Headache Education Program (HEP) - (ages 11 to 18) - instructor-delivered, hard-copy manual-based format
Young Adults (ages 18 - 24) - instructor-delivered, hard-copy manual-based format.
Printed 7-session student manuals
A Print-Your-Own Student Manuals option is now available for larger providers, schools, and hospitals (minimum 200/type of student manual). This provides a significant savings off the printed manual price.
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7-Session Teen Online Program (Scroll below for topic details)
Our Online 7-Session Teen Program makes it easy and enjoyable for adolescents (ages 12 to 18 yrs) to learn anywhere, any time, at their own, individual pace. The online program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired 24/7 during the year-long subscription.
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> Designed for Parents and Teens, Practitioners, Primary and Secondary Schools, Universities, Healthcare Systems, Professionals <
This program is most commonly selected by parents seeking a program to help their teens learn coping skills, medical professionals and schools seeking a supplement to the manual-based program.
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Self-Delivered Online:
Teens Only (ages 12 to 18 yrs)
15-Session Topics and Sequence/Lesson Plan
Session One: Healthy Lifestyles
Session Two: Self-Esteem and Positive Thinking/Self-Talk
Session Three: Setting Goals
Session Four: Stress and Coping
Session Five: Dealing with Your Emotions in Healthy Ways
Session Six: Personality and Effective Communication
Session Seven: Activity: Lets Keep Moving
Session Eight: Heart Rate and Stretching
Session Nine: Nutrition Basics
Session Ten: Reading Labels
Session Eleven: Portion Sizes
Session Twelve: Eating for Life and Social Eating - Party Heart(y)
Session Thirteen: Snacking Can Be Healthy Too
Session Fourteen: Healthy Choices
Session Fifteen: Pulling It All Together For a Healthy You!
7-Session Topics and Sequence/Lesson Plan
7-Session Children Manual
Session One: Thinking, Feeling and Behaving: What is the Connection?
Session Two: Self Esteem and Positive Thinking/Self Talk
Session Three: Stress and Coping
Session Four: Solving Problems and Setting Goals
Session Five: Dealing with Your Feelings in Healthy Ways
Session Six: Coping with Stressful Situations
Session Seven: Pulling it All Together for a Healthy YOU!
7-Session Teen/YOUNG ADULT Manual
Session One: Thinking, Feeling and Behaving: What is the Connection?
Session Two: Thinking, Feeling and Behaving/Positive Self Talk
Session Three: Stress and Coping
Session Four: Problem Solving and Setting Goals
Session Five: Dealing with Your Emotions in Healthy Ways Through Positive Thinking and Effective Communication
Session Six: Coping and Stressful Situations
Session Seven: Pulling It All Together for a Healthy YOU!
COPE 7-session Teen Online Program
7-Session Online Session Topics and Sequence/Lesson Plan
Session One:
• Introduction
• Stopping negative thoughts
• Worry & Stress Scale
• Stay in the present moment
• Review
• Negative Self Statements
• Positive Statement
• Skills Building
• Live It!
• Session Summary
Session Two:
• Introduction
• Emotion Scales
• What is self-esteem?
• Unhealthy coping
• Building positive self-esteem
• Half-full or half-empty?
• Thinking, Feeling, Behaving triangle
• Change from within
• Try it out!
• Principles into practice
• Learn more
• Session Summary
Session Three:
• Introduction
• Emotion Scales
• Review
• What is stress?
• Physical responses to stress
• Emotional responses to stress
• Unhealthy behaviors
• How do you cope with stress?
• Healthy ways to cope with stress
• Help is always available
• Skills building
• Live it!
• Session Summary
Session Four:
• Introduction
• Emotion Scales
• Review
• Setting goals
• Turning dreams into reality
• Steps to reach my goal
• Obstacles to reaching my goal
• Overcoming barriers
• Skills building
• Live it!
• Session Summary
Session Five:
• Introduction
• Emotion Scales
• Review
• Thinking, feeling, behaving triangle
• Mental imagery
• Regulating your emotions
• Self-control strategies
• Anger and anxiety activators
• Create a plan
• Live it!
• Session Summary
Session Six:
• Introduction
• Emotion Scales
• Review
• Stressful situation
• Role-playing
• Asking for help
• Peer pressure
• Bullying
• Left out
• Criticism
• Accepting "No"
• Session Summary
Session Seven:
• Introduction
• Emotion Scales
• Review
• Negative into positive
• Positive thinking
• Self-control strategies
• Communicating effectively
• Session Summary
Not sure which program is best for you?
Additional Program Notes:
Instructors are independent service providers and have no affiliation with COPE2Thrive LLC.
COPE2Thrive is not responsible for any issues associated with or resulting from instructors' delivery of the purchased programs.
Program instructor training provides the buyer with general program background information, specific details of the program organization and content, and tips for delivering the program to the targeted audience.
Completion of the instructor training and program licensing allows the instructor to utilize the copyrighted program for the term of the program delivery license. It does not provide the instructor with any legal, medical or educational licenses or certifications.