The current COVID-19 pandemic has demonstrated that new stressors can unexpectedly develop and rapidly increase anxiety and stress levels. While we can’t prevent unexpected events from occurring, we can learn skills for coping with anxiety and be better prepared for future stressful events.

While your teen son or daughter are out of school and social distancing from friends, our online program can help them learn new skills for coping with anxiety, depression and loneliness resulting from the COVID-19 (coronavirus) pandemic and other current stressors, and provide them with the tools necessary to handle future stressors throughout their life.

See our Back-to-School Discount below.

Take Control of Stress and Anxiety

Through a series of brief (20-minute), easy-to-follow self-delivered sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable. COPE recognizes that we can't control trigger events, but we can control our responses to them.

For less than the cost of one session with a therapist, the COPE 7-Session Teen Online Program provides seven sessions of CBT-based education and skills-based activities to teens seeking help with managing stress, anxiety and depression.

Develop Life Coping Skills

Develop the life skills to deal with the challenges of tomorrow by learning coping skills and techniques for managing today’s stress and anxiety. Help teens develop coping skills for current challenges and those they will face throughout their lives.

21 Essential Life Skills For Teens to Learn

#15. Coping With Emotions:

“As an adult, your teen will have to deal with stress at work, home, in personal relationships and so on. Coping with stress is an important skill you should help your teen acquire.”

Prepare for the Working World

Transitioning from high school to a part-time or full-time job can be challenging and stressful for teens.

Providing your teen with the coping tools they will need when entering the workforce will help them prepare for the new environment and the anxieties, emotional ups and downs, time commitments and responsibilities that come with a job.

Our online self-delivered program is a great tool for preparing teens to handle the anxiety and stresses of entering the workforce, ensuring a smoother transition and facilitating success.

Prepare for High School/College Stresses

Does your high school/college checklist include tools for managing stress and anxiety?

Current prep courses do a wonderful job of helping students meet the scholastic requirements for entry into high school, colleges and universities. But managing the stress and anxiety of the transition may not be a focus of the courses.

Our online self-delivered program provides a great supplemental tool for preparing teen middle schools students for high school, and high school students to handle the emotional stresses of college, ensuring a smoother transition and facilitating academic success.

Seven 20-minute Sessions and Seventy-Seven Total Lessons

Monitor Progress and Completion

The program allows teens to monitor their progress, and upon completion of each lesson the Program Status will display 100%.

Download/Print Questions and Answers

The program also gives teens the ability to download a PDF digital file and print the questions and answers to retain for future reference or for discussion with a parent, counselor, etc.

When a person learns to COPE in positive ways, the brain lays down new pathways, helping him or her grow new neuronal connections and deal with stress, anxiety and depressive symptoms in healthy ways.

By helping individuals change their thoughts from negative to positive, their feelings and behaviors naturally follow suit. Convincing teens that they can accomplish whatever it is that is important to them reinforces that what their mind believes they can achieve. 

COPE helps them face their fears and take control of their emotions.

• Thoughtfully-designed graphics with easy-to-follow narration.

• Seven 20- to 30-minute sessions (77 lessons/parts).

• Skills-building activities teach and reinforce the concepts.

• Interactive component encourages student to try the principles presented and write down their own thoughts and reactions.

• Year-long, 24/7 subscription (return anytime to review concepts).

• Evidence-based using Cognitive Behavioral Therapy-based principles.

• Session Topics and Sequence